I take it about every other night or specifically during the period when I need more sleep and extra energy in the mornings. I think it’s a specially great product for winter. I take it in combination with melatonin.

I simply love the Relax and Rest shot from Tasty6! It most definitely has helped me get to sleep on difficult nights and sometimes, I also enjoy it as warm tea during the day. Very calming and takes the edge off. It has a terrific taste and beautiful, high-quality packaging. I am very grateful to have found this product and I will continue to order it! Heartfelt thanks to the good people at Tasty6!

Rest and Relax has become an essential component to my evening routine. I take these prior to going to bed and sleep better than I have in years. I notice that my sleep duration and quality have been worse on the odd day that I have forgotten to take the shot. I strongly recommend for anyone who has any difficulty sleeping or is concerned about sleep quality. The Immune Support shots are also great. They have a wonderful, punchy taste and are a great combination of ginger, turmeric and other ingredients.

i've been drinking these for a few months now and I love them. my son and I have one every night, it's a nice ritual and we both find that it works! thank you.

Balancing a business, parenthood, and my continuing education gets tricky. Many nights after my son goes to bed I have to continue working, firing my brain back up late in the evening makes it increasingly difficult to fall asleep. I'll take Rest + Relax and by the time I've washed my face and brushed my teeth I am ready to sleep and wake up feeling refreshed with no sleep aid hangover! This has become one of my favorite products!