Cleanse Instructions 3
You’ve hit the reset button and detoxified your system. Now, we want to make sure that you are prepared to maintain and maximize the effects of your cleanse.
You are still in a detox mode when you exit a cleanse, so try to be mindful of what you put into your system. As you come out of your cleanse, make sure to drink plenty of water and pace yourself as you slowly reintroduce simple whole foods. We recommend starting with salads (quinoa, lentils, not only greens), smoothies, soups, and juices, and avoiding processed foods and animal products. Optimal post-cleanse foods are the same as pre-cleanse diet suggestions:
- Steamed vegetables
- Smoothies (try and add a green vegetable like kale or spinach to your smoothies)
- Fresh juices
- Gluten-free grains like quinoa, amaranth and millet
Finally, don’t forget to feel good. You are on your way to a cleaner, healthier you, and you should be proud!
* Results may vary from person to person.